Legumes we deal in are included with antioxidants known to prevent the cell damage. These can also fight against disease as well as aging. The nutrients and fiber included in these can improve the digestive system very well. These are also known to prevent the digestive cancers. Legumes are apt for the production of oils so as to ensure their advanced industrial uses. These are accessible with high protein content. They are functional as the best dairy substitutes. These are accessible with remarkable nutritional profile and are known as the rich source of protein and healthy fibers.