Edible oils are the advanced sources of essential fatty acids acquired from the plant. They are used in baking and frying several types of food. They are also suited for the cooking/food preparations. They are suited for food preparations as well as making several types of flavoring. Edible oils are also used to make bread dips and salad dressings.Edible oils are enriched with monounsaturated fats so as to bring good cholesterol levels. These are needed to cure the heart and cardiovascular diseases. In addition, these are included with omega-3 as well as omega-6 acids.These are the healthy cooking oils that can withstand higher cooking temperatures. These are included with antioxidants, unsaturated fatty acids and other compounds which proffer numerous health benefits.